Why am I tired all the time?
Last Updated: 28.06.2025 03:22
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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- Red meat
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
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Low energy is primarily associated with low T levels in men.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
Your gut will thank you.
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Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
Cheers!
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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- Honey
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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